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Breath & Sound with Crystal Bowls
Like a reset button for your nervous system.
We begin with gentle breathwork to help you drop out of your busy mind and arrive fully in your body.
Then, a soft soundscape of Crystal Bowls fills the room – clear, soothing, expansive.
You simply lie back while the vibrations work deeply within you. Thoughts quiet down.
Your body remembers what true rest feels like. And you don’t have to do a thing. Just receive.
For anyone longing for grounding, clarity, and ease – no experience needed.
Take a deep breath. And let go.
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〰️ beginner friendly
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〰️ Barbara
Barbara’s path into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own journey with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces of stillness – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.
With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.
Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.
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Cozy, warm layers
Soft, comfortable clothing that lets you relax fully.Warm socks
Because it feels even better when your feet stay snug.
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Breath & Sound is perfect for you if you want to…
…give your mind a real pause
…connect more deeply with your body
…find inner clarity and relaxation
…reconnect with yourself
Breath & Sound is for you if you’re feeling…Overstimulated – too much noise, too many to-dos, too little space to just be.
Tense and restless – your body holds on to stress you can’t quite shake off.
Disconnected – from yourself, your breath, and that deeper sense of calm.
Mentally overloaded – thoughts keep spinning, clarity feels far away.
Low on energy – craving a soft reset for your nervous system.
This class helps you slow down, breathe deeper, and remember what ease feels like.
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〰️ this class is guided in German