〰️ für jedes Level geeignet

〰️ Verena Lagler von Element Yoga

In meinem Leben durfte ich bisher 7 Jahre im Ausland verbringen. Die prägensten Städte waren Berlin und New York. Doch auch Bilbao und London waren sehr reizvoll, ebenso wie Costa Rica mit seinen Naturschätzen. 
Auch für meine yogische Entwicklung waren diese Erfahrungen sehr wertvoll, da es sich um Yoga Hot Spots handelte. 

YOGA ist die Leidenschaft, die mich seit über 20 Jahren begleitet und durch sämtliche Krisen, schwierige Situationen und schöne Erlebnisse gebracht hat. Daher entschloss ich 2018, in Wien die Ausbildung zur zertifizierten Yogalehrerin zu absolvieren. Ein großer Gamechanger in meinem Leben. Yoga weiter zu geben ist für mich wie ein Geschenk. Ich verstehe es als meine Berufung, Yogalehrerin zu sein und darf mit meinen Schüler*innen jeden Tag ein Stückchen weiter wachsen. 

• Gemütliche & warme Kleidung

• warme Socken

〰️ wear comfortable clothes where you feel free and light


〰️ if you love it cozy, bring warm Socks and cozy Sweater

〰️ if you feel like writing something down for yourself during or after the practice, bring your journal

〰️ arrive 5–10 minutes early

〰️ phones on silent

〰️ high quality mats & props provided

〰️ please share allergies 24h in advance hello@the-daydream-studio.com

〰️ limited spots to protect the vibe

〰️ beginner friendly

〰️ Lena Steffens

Leni is more about feeling than performing. Her yoga classes lead you to get in touch with your deepest self, working through emotions with the help of yoga and breathing. It’s all about checking in with your inner home, reflecting and compassion. For yourself and the world around us. Leni offers a space where you can get onto the mat to meet and connect with yourself, open up, release and heal. She finds peace, deep grounding and gratitude in teaching her gentle yoga style combined with restorative and yin yoga. 200-hour yoga teacher training approved by Yoga Alliance at house of Om, Bali

〰️ english

〰️ beginner friendly

〰️ Barbara

Barbara’s path into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own journey with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces of stillness – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.

Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.

• Cozy, warm layers
  Soft, comfortable clothing that lets you relax fully.

• Warm socks
  Because it feels even better when your feet stay snug.

Breath & Sound is perfect for you if you want to…

…give your mind a real pause

…connect more deeply with your body

…find inner clarity and relaxation

…reconnect with yourself


Breath & Sound is for you if you’re feeling…

• Overstimulated – too much noise, too many to-dos, too little space to just be.

• Tense and restless – your body holds on to stress you can’t quite shake off.

• Disconnected – from yourself, your breath, and that deeper sense of calm.

• Mentally overloaded – thoughts keep spinning, clarity feels far away.

• Low on energy – craving a soft reset for your nervous system.

This class helps you slow down, breathe deeper, and remember what ease feels like.

〰️ this class is guided in German

〰️ beginner friendly

〰️ Barbara

Barbara’s path into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own journey with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces of stillness – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.

Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.

• Cozy, warm layers
  Soft, comfortable clothing that lets you relax fully.

• Warm socks
  Because it feels even better when your feet stay snug.

Yin & Sound is perfect for you if you want to…

…slow down and soften your whole system
…release tension your body has been holding
…find deep rest without needing to “do” anything
…feel more balanced and grounded in yourself

Yin & Sound is for you if you’re feeling…

Overstimulated – too much noise, too many demands, no space to simply pause.

Heavy and tight – your body feels stiff or weighed down.

Disconnected – from your breath, your inner stillness, and the quiet voice within.

Mentally tired – craving calm but unsure how to get there.

Low on energy – longing for a gentle way to restore yourself.

This class gives you permission to pause, to be held by stillness,

and to remember how it feels to truly let go.

〰️ this class is guided in German

〰️ für jedes Level geeignet

〰️ Verena Lagler von Element Yoga

In meinem Leben durfte ich bisher 7 Jahre im Ausland verbringen. Die prägensten Städte waren Berlin und New York. Doch auch Bilbao und London waren sehr reizvoll, ebenso wie Costa Rica mit seinen Naturschätzen. 
Auch für meine yogische Entwicklung waren diese Erfahrungen sehr wertvoll, da es sich um Yoga Hot Spots handelte. 

YOGA ist die Leidenschaft, die mich seit über 20 Jahren begleitet und durch sämtliche Krisen, schwierige Situationen und schöne Erlebnisse gebracht hat. Daher entschloss ich 2018, in Wien die Ausbildung zur zertifizierten Yogalehrerin zu absolvieren. Ein großer Gamechanger in meinem Leben. Yoga weiter zu geben ist für mich wie ein Geschenk. Ich verstehe es als meine Berufung, Yogalehrerin zu sein und darf mit meinen Schüler*innen jeden Tag ein Stückchen weiter wachsen. 

• Gemütliche & warme Kleidung

• warme Socken

〰️ beginner friendly

〰️ Barbara

Barbara’s journey into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own experience with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces where movement and stillness meet – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach.

In Shake the Dust, she combines her love for mindful movement and rhythm to help you shake off tension, stress, and stuck emotions. The practice begins with grounding stillness, slowly builds into an instinctive shaking flow, and gently lands in soft rest – a journey that leaves you feeling lighter, clearer, and deeply connected to yourself.

Her classes are calm yet powerful, always rooted in mindfulness and breath, inviting you to find more clarity, balance, and softness within yourself.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.

Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.

• Comfortable clothes you can move and sweat in

• A water bottle to stay hydrated

• A small towel if you like

• An open mind – no experience needed

Shake the Dust is perfect for you if you want to…

• Shake off stress, heaviness, and stagnant energy

• Feel free, light, and fully in your body

• Release emotions without needing words

• Find a deep sense of presence and aliveness

Shake to Dusk is for you if you’re feeling…

• Restless – too much in your head, craving movement

• Tense – your body feels locked, tight, or heavy

• Overwhelmed – carrying too many thoughts or emotions

• Disconnected – longing to feel yourself again, raw and real

• Low on energy – needing a reset to shift your mood and state

What to expect

This class invites you to move in a way that’s natural and instinctive.

• We begin in stillness, grounding and arriving in the body

• We gently build into a rhythmic shaking practice

• It’s not about how it looks – it’s about letting go

• You free your body, breath, and mind

• As the shaking slows, you sink into quiet, soft rest, arriving in a calm new space within yourself

〰️ this class is guided in English

〰️ für jedes Level geeignet

〰️ Verena Lagler von Element Yoga

In meinem Leben durfte ich bisher 7 Jahre im Ausland verbringen. Die prägensten Städte waren Berlin und New York. Doch auch Bilbao und London waren sehr reizvoll, ebenso wie Costa Rica mit seinen Naturschätzen. 
Auch für meine yogische Entwicklung waren diese Erfahrungen sehr wertvoll, da es sich um Yoga Hot Spots handelte. 

YOGA ist die Leidenschaft, die mich seit über 20 Jahren begleitet und durch sämtliche Krisen, schwierige Situationen und schöne Erlebnisse gebracht hat. Daher entschloss ich 2018, in Wien die Ausbildung zur zertifizierten Yogalehrerin zu absolvieren. Ein großer Gamechanger in meinem Leben. Yoga weiter zu geben ist für mich wie ein Geschenk. Ich verstehe es als meine Berufung, Yogalehrerin zu sein und darf mit meinen Schüler*innen jeden Tag ein Stückchen weiter wachsen. 

• Gemütliche & warme Kleidung

• warme Socken

〰️ beginner friendly

〰️ Barbara

Barbara’s path into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own journey with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces of stillness – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.

Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.

• Cozy, warm layers
  Soft, comfortable clothing that lets you relax fully.

• Warm socks
  Because it feels even better when your feet stay snug.

Yin & Sound is perfect for you if you want to…

…slow down and soften your whole system
…release tension your body has been holding
…find deep rest without needing to “do” anything
…feel more balanced and grounded in yourself

Yin & Sound is for you if you’re feeling…

Overstimulated – too much noise, too many demands, no space to simply pause.

Heavy and tight – your body feels stiff or weighed down.

Disconnected – from your breath, your inner stillness, and the quiet voice within.

Mentally tired – craving calm but unsure how to get there.

Low on energy – longing for a gentle way to restore yourself.

This class gives you permission to pause, to be held by stillness,

and to remember how it feels to truly let go.

〰️ this class is guided in German

〰️ für jedes Level geeignet

〰️ Verena Lagler von Element Yoga

In meinem Leben durfte ich bisher 7 Jahre im Ausland verbringen. Die prägensten Städte waren Berlin und New York. Doch auch Bilbao und London waren sehr reizvoll, ebenso wie Costa Rica mit seinen Naturschätzen. 
Auch für meine yogische Entwicklung waren diese Erfahrungen sehr wertvoll, da es sich um Yoga Hot Spots handelte. 

YOGA ist die Leidenschaft, die mich seit über 20 Jahren begleitet und durch sämtliche Krisen, schwierige Situationen und schöne Erlebnisse gebracht hat. Daher entschloss ich 2018, in Wien die Ausbildung zur zertifizierten Yogalehrerin zu absolvieren. Ein großer Gamechanger in meinem Leben. Yoga weiter zu geben ist für mich wie ein Geschenk. Ich verstehe es als meine Berufung, Yogalehrerin zu sein und darf mit meinen Schüler*innen jeden Tag ein Stückchen weiter wachsen. 

• Gemütliche & warme Kleidung

• warme Socken

〰️ Geeignet für Anfänger als auch Fortgeschrittene

〰️ Wechselkleidung und Schuhe die schmutzig werden dürfen

〰️ Durchschnittliche Stückzahl: ca. 3 - 5

〰️ Die Kurse finden ab einer Teilnehmeranzahl von zwei Personen statt.

〰️ deutsch & english — we’re happy to explain in english as well.

〰️ beginner friendly

〰️ Barbara

Barbara’s journey into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own experience with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces where movement and stillness meet – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach.

In Shake the Dust, she combines her love for mindful movement and rhythm to help you shake off tension, stress, and stuck emotions. The practice begins with grounding stillness, slowly builds into an instinctive shaking flow, and gently lands in soft rest – a journey that leaves you feeling lighter, clearer, and deeply connected to yourself.

Her classes are calm yet powerful, always rooted in mindfulness and breath, inviting you to find more clarity, balance, and softness within yourself.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.

Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.

• Comfortable clothes you can move and sweat in

• A water bottle to stay hydrated

• A small towel if you like

• An open mind – no experience needed

Shake the Dust is perfect for you if you want to…

• Shake off stress, heaviness, and stagnant energy

• Feel free, light, and fully in your body

• Release emotions without needing words

• Find a deep sense of presence and aliveness

Shake to Dusk is for you if you’re feeling…

• Restless – too much in your head, craving movement

• Tense – your body feels locked, tight, or heavy

• Overwhelmed – carrying too many thoughts or emotions

• Disconnected – longing to feel yourself again, raw and real

• Low on energy – needing a reset to shift your mood and state

What to expect

This class invites you to move in a way that’s natural and instinctive.

• We begin in stillness, grounding and arriving in the body

• We gently build into a rhythmic shaking practice

• It’s not about how it looks – it’s about letting go

• You free your body, breath, and mind

• As the shaking slows, you sink into quiet, soft rest, arriving in a calm new space within yourself

〰️ this class is guided in English

〰️ für jedes Level geeignet

〰️ Verena Lagler von Element Yoga

In meinem Leben durfte ich bisher 7 Jahre im Ausland verbringen. Die prägensten Städte waren Berlin und New York. Doch auch Bilbao und London waren sehr reizvoll, ebenso wie Costa Rica mit seinen Naturschätzen. 
Auch für meine yogische Entwicklung waren diese Erfahrungen sehr wertvoll, da es sich um Yoga Hot Spots handelte. 

YOGA ist die Leidenschaft, die mich seit über 20 Jahren begleitet und durch sämtliche Krisen, schwierige Situationen und schöne Erlebnisse gebracht hat. Daher entschloss ich 2018, in Wien die Ausbildung zur zertifizierten Yogalehrerin zu absolvieren. Ein großer Gamechanger in meinem Leben. Yoga weiter zu geben ist für mich wie ein Geschenk. Ich verstehe es als meine Berufung, Yogalehrerin zu sein und darf mit meinen Schüler*innen jeden Tag ein Stückchen weiter wachsen. 

• Gemütliche & warme Kleidung

• warme Socken

〰️ für jedes Level geeignet

〰️ Verena Lagler von Element Yoga

In meinem Leben durfte ich bisher 7 Jahre im Ausland verbringen. Die prägensten Städte waren Berlin und New York. Doch auch Bilbao und London waren sehr reizvoll, ebenso wie Costa Rica mit seinen Naturschätzen. 
Auch für meine yogische Entwicklung waren diese Erfahrungen sehr wertvoll, da es sich um Yoga Hot Spots handelte. 

YOGA ist die Leidenschaft, die mich seit über 20 Jahren begleitet und durch sämtliche Krisen, schwierige Situationen und schöne Erlebnisse gebracht hat. Daher entschloss ich 2018, in Wien die Ausbildung zur zertifizierten Yogalehrerin zu absolvieren. Ein großer Gamechanger in meinem Leben. Yoga weiter zu geben ist für mich wie ein Geschenk. Ich verstehe es als meine Berufung, Yogalehrerin zu sein und darf mit meinen Schüler*innen jeden Tag ein Stückchen weiter wachsen. 

• Gemütliche & warme Kleidung

• warme Socken

〰️ beginner friendly

〰️ Barbara

Barbara’s path into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own journey with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces of stillness – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.

Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.

• Cozy, warm layers
  Soft, comfortable clothing that lets you relax fully.

• Warm socks
  Because it feels even better when your feet stay snug.

Yin & Sound is perfect for you if you want to…

…slow down and soften your whole system
…release tension your body has been holding
…find deep rest without needing to “do” anything
…feel more balanced and grounded in yourself

Yin & Sound is for you if you’re feeling…

Overstimulated – too much noise, too many demands, no space to simply pause.

Heavy and tight – your body feels stiff or weighed down.

Disconnected – from your breath, your inner stillness, and the quiet voice within.

Mentally tired – craving calm but unsure how to get there.

Low on energy – longing for a gentle way to restore yourself.

This class gives you permission to pause, to be held by stillness,

and to remember how it feels to truly let go.

〰️ this class is guided in German

〰️ beginner friendly

〰️ Barbara

Barbara’s journey with Psychedelic Breath® began as a personal search for clarity—and became a transformative key in her life and work. Today, she guides others through this powerful breathing technique to access deeper states of consciousness, emotional release, and inner alignment.

Rooted in over 600 hours of training in integral yoga, yin, meditation, sound, and breath, Barbara’s sessions are both grounded and expansive. Her background in health yoga and her sensitivity to the spine as an emotional gateway allow her to create spaces that are safe, embodied, and deeply resonant.

In her Psychedelic Breath® sessions, Barbara combines conscious breathing with curated music, intention, and silence to support the journey—helping participants shift from overthinking to inner knowing. For Barbara, breath is more than a practice. It’s a portal to presence, a tool for transformation, and a reminder that everything we seek already lives within us.

〰️ Comfortable Clothing
Dress in loose, comfortable cloths to facilitate relaxation and movement.

Psychedelic Breath® is perfect for you if you want to…

…expand your awareness beyond the busy mind
…release stuck emotions and mental clutter
…activate your inner clarity and creativity
…feel deeply connected to yourself and your inner wisdom

Psychedelic Breath® is for you if you’re feeling…

Restless – always “on,” with little room to truly breathe.

Emotionally full – holding onto feelings you can’t quite name or process.

Stuck – in repeating patterns, thoughts, or limiting beliefs.

Numb – longing to feel more alive, more awake in your own body.

Curious – about exploring new states of consciousness naturally and safely.

This class gives you permission to go beyond the surface, to meet yourself in a deeper space of breath-induced clarity, and to remember the vastness that already lives within you.

〰️ this class is guided in English

〰️ beginner

Dieser Kurs wurde speziell für Anfänger konzipiert, sodass keine Vorkenntnisse erforderlich sind. Unsere erfahrene Kursleiterin Julia wird Dich Schritt für Schritt durch den gesamten Prozess führen – von der Vorbereitung des Tons bis hin zur Fertigung Deines eigenen Gefäßes.

〰️

Lerne die grundlegenden Techniken des Töpferns auf der Scheibe, wie das Zentrieren, Öffnen, Formen und Gestalten des Tons. Du wirst erstaunt sein, was Du mit etwas Anleitung und Übung alles schaffen kannst!

Um eine persönliche Betreuung und eine entspannte Lernatmosphäre sicherzustellen, halten wir unsere Klassengröße bewusst klein. Das ermöglicht ausreichend Raum für individuelle Fragen und Unterstützung durch die Kursleiterin.

〰️

Alle Materialien, einschließlich Ton, Werkzeug und Glasuren, werden bereitgestellt. Du brauchst nur Deine Begeisterung und Kreativität mitzubringen!

〰️ Wechselkleidung die schmutzig werden darf

〰️ Schürze zum Arbeiten

〰️ Maximal 3 Teilnehmer*innen je Clay Beginner Workshop

〰️ Werkzeuge stehen zur freien Verfügung bereit

〰️ Der Workshop beinhaltet 5 kg Ton

〰️ Die Brennkosten für Workshopteilnehmer*innen sind inklusive

〰️ deutsch & english — we’re happy to explain in english as well.

〰️ wear comfortable clothes where you feel light
 & free

〰️ if you love it cozy, bring warm Socks and cozy Sweater

〰️ if you feel like writing something down for yourself during or after the practice, bring your journal

〰️ arrive 5–10 minutes early

〰️ phones on silent

〰️ high quality mats & props provided

〰️ please share allergies 24h in advance hello@the-daydream-studio.com

〰️ limited spots to protect the vibe

〰️ beginner friendly

〰️ Lena Steffens

Leni is more about feeling than performing. Her yoga classes lead you to get in touch with your deepest self, working through emotions with the help of yoga and breathing. It’s all about checking in with your inner home, reflecting and compassion. For yourself and the world around us. Leni offers a space where you can get onto the mat to meet and connect with yourself, open up, release and heal. She finds peace, deep grounding and gratitude in teaching her gentle yoga style combined with restorative and yin yoga. 200-hour yoga teacher training approved by Yoga Alliance at house of Om, Bali

〰️ english

〰️ beginner friendly

〰️ Barbara

Barbara’s journey into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own experience with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces where movement and stillness meet – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach.

In Shake the Dust, she combines her love for mindful movement and rhythm to help you shake off tension, stress, and stuck emotions. The practice begins with grounding stillness, slowly builds into an instinctive shaking flow, and gently lands in soft rest – a journey that leaves you feeling lighter, clearer, and deeply connected to yourself.

Her classes are calm yet powerful, always rooted in mindfulness and breath, inviting you to find more clarity, balance, and softness within yourself.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.

Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.

• Comfortable clothes you can move and sweat in

• A water bottle to stay hydrated

• A small towel if you like

• An open mind – no experience needed

Shake the Dust is perfect for you if you want to…

• Shake off stress, heaviness, and stagnant energy

• Feel free, light, and fully in your body

• Release emotions without needing words

• Find a deep sense of presence and aliveness

Shake to Dusk is for you if you’re feeling…

• Restless – too much in your head, craving movement

• Tense – your body feels locked, tight, or heavy

• Overwhelmed – carrying too many thoughts or emotions

• Disconnected – longing to feel yourself again, raw and real

• Low on energy – needing a reset to shift your mood and state

What to expect

This class invites you to move in a way that’s natural and instinctive.

• We begin in stillness, grounding and arriving in the body

• We gently build into a rhythmic shaking practice

• It’s not about how it looks – it’s about letting go

• You free your body, breath, and mind

• As the shaking slows, you sink into quiet, soft rest, arriving in a calm new space within yourself

〰️ this class is guided in English

〰️ für jedes Level geeignet

〰️ Verena Lagler von Element Yoga

In meinem Leben durfte ich bisher 7 Jahre im Ausland verbringen. Die prägensten Städte waren Berlin und New York. Doch auch Bilbao und London waren sehr reizvoll, ebenso wie Costa Rica mit seinen Naturschätzen. 
Auch für meine yogische Entwicklung waren diese Erfahrungen sehr wertvoll, da es sich um Yoga Hot Spots handelte. 

YOGA ist die Leidenschaft, die mich seit über 20 Jahren begleitet und durch sämtliche Krisen, schwierige Situationen und schöne Erlebnisse gebracht hat. Daher entschloss ich 2018, in Wien die Ausbildung zur zertifizierten Yogalehrerin zu absolvieren. Ein großer Gamechanger in meinem Leben. Yoga weiter zu geben ist für mich wie ein Geschenk. Ich verstehe es als meine Berufung, Yogalehrerin zu sein und darf mit meinen Schüler*innen jeden Tag ein Stückchen weiter wachsen. 

• Gemütliche & warme Kleidung

• warme Socken

〰️ für jedes Level geeignet

〰️ Verena Lagler von Element Yoga

In meinem Leben durfte ich bisher 7 Jahre im Ausland verbringen. Die prägensten Städte waren Berlin und New York. Doch auch Bilbao und London waren sehr reizvoll, ebenso wie Costa Rica mit seinen Naturschätzen. 
Auch für meine yogische Entwicklung waren diese Erfahrungen sehr wertvoll, da es sich um Yoga Hot Spots handelte. 

YOGA ist die Leidenschaft, die mich seit über 20 Jahren begleitet und durch sämtliche Krisen, schwierige Situationen und schöne Erlebnisse gebracht hat. Daher entschloss ich 2018, in Wien die Ausbildung zur zertifizierten Yogalehrerin zu absolvieren. Ein großer Gamechanger in meinem Leben. Yoga weiter zu geben ist für mich wie ein Geschenk. Ich verstehe es als meine Berufung, Yogalehrerin zu sein und darf mit meinen Schüler*innen jeden Tag ein Stückchen weiter wachsen. 

• Gemütliche & warme Kleidung

• warme Socken

〰️ beginner friendly

〰️ Barbara

Barbara’s path into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own journey with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces of stillness – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.

Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.

• Cozy, warm layers
  Soft, comfortable clothing that lets you relax fully.

• Warm socks
  Because it feels even better when your feet stay snug.

Yin & Sound is perfect for you if you want to…

…slow down and soften your whole system
…release tension your body has been holding
…find deep rest without needing to “do” anything
…feel more balanced and grounded in yourself

Yin & Sound is for you if you’re feeling…

Overstimulated – too much noise, too many demands, no space to simply pause.

Heavy and tight – your body feels stiff or weighed down.

Disconnected – from your breath, your inner stillness, and the quiet voice within.

Mentally tired – craving calm but unsure how to get there.

Low on energy – longing for a gentle way to restore yourself.

This class gives you permission to pause, to be held by stillness,

and to remember how it feels to truly let go.

〰️ this class is guided in German

〰️ beginner friendly

〰️ Barbara

Barbara’s journey into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own experience with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces where movement and stillness meet – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach.

In Shake the Dust, she combines her love for mindful movement and rhythm to help you shake off tension, stress, and stuck emotions. The practice begins with grounding stillness, slowly builds into an instinctive shaking flow, and gently lands in soft rest – a journey that leaves you feeling lighter, clearer, and deeply connected to yourself.

Her classes are calm yet powerful, always rooted in mindfulness and breath, inviting you to find more clarity, balance, and softness within yourself.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.

Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.

• Comfortable clothes you can move and sweat in

• A water bottle to stay hydrated

• A small towel if you like

• An open mind – no experience needed

Shake the Dust is perfect for you if you want to…

• Shake off stress, heaviness, and stagnant energy

• Feel free, light, and fully in your body

• Release emotions without needing words

• Find a deep sense of presence and aliveness

Shake to Dusk is for you if you’re feeling…

• Restless – too much in your head, craving movement

• Tense – your body feels locked, tight, or heavy

• Overwhelmed – carrying too many thoughts or emotions

• Disconnected – longing to feel yourself again, raw and real

• Low on energy – needing a reset to shift your mood and state

What to expect

This class invites you to move in a way that’s natural and instinctive.

• We begin in stillness, grounding and arriving in the body

• We gently build into a rhythmic shaking practice

• It’s not about how it looks – it’s about letting go

• You free your body, breath, and mind

• As the shaking slows, you sink into quiet, soft rest, arriving in a calm new space within yourself

〰️ this class is guided in English

〰️ für jedes Level geeignet

〰️ Verena Lagler von Element Yoga

In meinem Leben durfte ich bisher 7 Jahre im Ausland verbringen. Die prägensten Städte waren Berlin und New York. Doch auch Bilbao und London waren sehr reizvoll, ebenso wie Costa Rica mit seinen Naturschätzen. 
Auch für meine yogische Entwicklung waren diese Erfahrungen sehr wertvoll, da es sich um Yoga Hot Spots handelte. 

YOGA ist die Leidenschaft, die mich seit über 20 Jahren begleitet und durch sämtliche Krisen, schwierige Situationen und schöne Erlebnisse gebracht hat. Daher entschloss ich 2018, in Wien die Ausbildung zur zertifizierten Yogalehrerin zu absolvieren. Ein großer Gamechanger in meinem Leben. Yoga weiter zu geben ist für mich wie ein Geschenk. Ich verstehe es als meine Berufung, Yogalehrerin zu sein und darf mit meinen Schüler*innen jeden Tag ein Stückchen weiter wachsen. 

• Gemütliche & warme Kleidung

• warme Socken

〰️ beginner friendly

〰️ german ・ deutsch

(Full Psychedelic Breath® classes
are offered regularly at Daydream
Studio in German and English.)

〰️ we provide high end yoga mats and cozy cushions in the studio


〰️ wear comfortable clothes where you feel free

〰️ if you feel like writing something down for yourself after the practice, bring a journal to give those thoughts some space

〰️ Barbara

Barbara discovered the power of breathwork through her personal journey of healing and self-awareness. With a background in over 600 hours of teacher training—including Psychedelic Breath®, meditation, and sound—she creates calm, grounded spaces where people can reconnect with themselves through breath. Her approach is gentle yet profound, using the breath as a tool to release tension, quiet the mind, and access deeper layers of presence. Stillness and spaciousness are central to her sessions, allowing participants to tune in, feel, and realign.

Daydream Studio is a calm, light-filled space in Krems—designed for breath, clarity, and connection. It’s where Sunday Ritual comes to life: no distractions, no pressure—just space to pause, release, and reconnect with yourself. The team behind Daydream also founded Calm Studio in Vienna, widely known as the city’s number one address for mindful classes and breathwork. That experience shapes everything we offer today—grounded, real, and deeply supportive.

Come as you are.
Breathe a little deeper.
You’re in good hands.

• How to use a film camera — from the very beginning

• How to load film, focus by hand, and set the right exposure — explained calmly and clearly

• What different film types look like, and how to choose the right one for your vibe

• What happens after you take the photo — how film gets developed and scanned at a lab

• Simple creative tasks to help you slow down, observe, and trust your intuition

• A relaxed photo session with space to ask questions, try things out, and learn at your own pace

All you need to bring is your analog camera (35mm or medium format — if you don’t have one,
just let us know : hello@the-daydream-studio.com) and a willingness to try something new. We’ll take care of the rest: inspiring photo tasks, clear step-by-step guidance, and honest feedback that helps you grow — no pressure, just joy.

〰️ Jenn Wortham ・
JENN AND THE CAMERA

Jenn is a photographer known for her unique way of seeing — somewhere between digital clarity and analog depth. Her style is shaped by natural light, real expression, and a minimalist aesthetic that leaves space — for feeling, for story, for truth.

What sets her work apart is her eye for what matters.
Jenn has a way of seeing people as they are — without forced poses or surface-level gloss. Her images speak quietly, but they hold power.

In 2020, Jenn was invited to become the first female Leica Ambassador in Austria — a recognition of her distinct visual language and deep photographic understanding. Her work blends craft with clarity, timelessness with emotion.

Alongside commissioned projects, Jenn supports people and purpose-driven brands in becoming more visible — with substance. Always with the intention of making identity seen, not just making things look pretty.

Since 2018, she’s been guiding others in finding their own visual voice — through workshops, mentoring, and creative education that goes far beyond the technical.
Jenn teaches with clarity and calm, but also with a rare honesty: the kind of feedback that artists crave when they’re ready to grow. Clear. Grounded. Encouraging. The kind that moves you forward.

Jenn stands for photography with purpose.
Honest. Intentional. Real.

〰️ german

〰️ Beginners eager to finally grasp the basics—whether using a DSLR or mirrorless camera—will find the perfect place to practice and learn at Daydream Studio in Krems. Our daylight-filled studio offers ideal conditions to explore and deepen photographic techniques in a relaxed atmosphere. Here, newcomers can experiment calmly, get to know their camera better, and apply photography fundamentals through hands-on experience.

〰️ 10:00 – Arrive & Come together

Warm welcome, short introductions, tea & coffee.

We’ll start by getting comfortable with the cameras and the flow of the day.

〰️ 10:30 – Getting to Know Your Camera

How analog cameras work – from film advance to shutter release.

You’ll learn how to handle your camera with ease, even if it’s your first time.

〰️ 11:30 – Manual Exposure Made Simple

A calm, step-by-step guide to aperture, shutter speed & ISO.

We’ll load the film together and go through focusing and metering.

〰️ 12:30 – Lunch Break

Time to relax, chat, and recharge.

〰️ 13:30 – Film Stocks & Lab Know-How

Which films create which look — and how to choose intentionally.

Plus: what happens after the click — from development to scanning and labs.

〰️ 14:00 – Creative Tasks to Sharpen Your Eye

Simple, guided exercises to help you slow down, connect to your surroundings, and shoot with intention.

〰️ 15:00 – Practice Session (indoor/outdoor)

Time to shoot! You’ll apply what you’ve learned in a relaxed setting, with personal support along the way.

〰️ 16:30 – Sharing, Feedback & Final Questions

Open space to share experiences, get honest feedback, and ask anything still on your mind.

〰️ 17:00 – Wrap-Up & Goodbye

You leave with new skills, new confidence, and a fresh way of seeing.

📎 Where does the workshop take place?
The workshop takes place at Daydream Studio — a light-filled space with plenty of room to explore, learn, and get creative.
With its minimalist design, calm atmosphere, and thoughtful details, it’s the perfect playground for your first steps into photography.

📎 What do you need?
All you need is a analogue camera.
Everything else — from hands-on exercises to inspiring input — is already prepared for you.
You’ll receive practical guidance and direct feedback throughout.

📎 Community & Vibe
This workshop brings together people who are here to learn — not to compete.
No ego. No tech snobbery. Just honest exchange, creative curiosity, and real support.
Let’s learn together, shoot together, grow together.

〰️ beginner friendly

〰️ Barbara

Barbara’s journey into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own experience with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces where movement and stillness meet – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach.

In Shake the Dust, she combines her love for mindful movement and rhythm to help you shake off tension, stress, and stuck emotions. The practice begins with grounding stillness, slowly builds into an instinctive shaking flow, and gently lands in soft rest – a journey that leaves you feeling lighter, clearer, and deeply connected to yourself.

Her classes are calm yet powerful, always rooted in mindfulness and breath, inviting you to find more clarity, balance, and softness within yourself.

With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.

Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.

• Comfortable clothes you can move and sweat in

• A water bottle to stay hydrated

• A small towel if you like

• An open mind – no experience needed

Shake the Dust is perfect for you if you want to…

• Shake off stress, heaviness, and stagnant energy

• Feel free, light, and fully in your body

• Release emotions without needing words

• Find a deep sense of presence and aliveness

Shake to Dusk is for you if you’re feeling…

• Restless – too much in your head, craving movement

• Tense – your body feels locked, tight, or heavy

• Overwhelmed – carrying too many thoughts or emotions

• Disconnected – longing to feel yourself again, raw and real

• Low on energy – needing a reset to shift your mood and state

What to expect

This class invites you to move in a way that’s natural and instinctive.

• We begin in stillness, grounding and arriving in the body

• We gently build into a rhythmic shaking practice

• It’s not about how it looks – it’s about letting go

• You free your body, breath, and mind

• As the shaking slows, you sink into quiet, soft rest, arriving in a calm new space within yourself

〰️ this class is guided in English