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Sunday Morning Club
The weeks before Christmas can feel heavy — full of noise, lists, and expectations.
This Sunday morning is your invitation to pause.
To breathe again.
To rest in stillness before the year ends.
You’ll be guided through a deeply grounding Sound Bath designed to calm the nervous system, soften mental tension, and clear emotional overload.
Layers of resonant sound create space for your body to release and your mind to reset.
This session supports anyone feeling the year’s weight — high-performing routines, stress, overthinking, or emotional restlessness — and offers a way back to clarity, balance, and calm presence.
+ After Class: Slow Seasonal Brunch
Stay a little longer and gather for our Slow Seasonal Brunch — vegan-friendly, deeply nourishing and served with your choice of specialty organic coffee, matcha, raw cacao, or herbal tea.
Slow ・ Restorative ・ Resonant
Because before the world speeds up again, your body deserves this pause.
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〰️ beginner friendly
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〰️ Barbara
Barbara’s path into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own journey with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces of stillness – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.
With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.
Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.
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Cozy, warm layers
Soft, comfortable clothing that lets you relax fully.Warm socks
Because it feels even better when your feet stay snug.
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Breath & Sound is perfect for you if you want to…
…give your mind a real pause
…connect more deeply with your body
…find inner clarity and relaxation
…reconnect with yourself
Breath & Sound is for you if you’re feeling…Overstimulated – too much noise, too many to-dos, too little space to just be.
Tense and restless – your body holds on to stress you can’t quite shake off.
Disconnected – from yourself, your breath, and that deeper sense of calm.
Mentally overloaded – thoughts keep spinning, clarity feels far away.
Low on energy – craving a soft reset for your nervous system.
This class helps you slow down, breathe deeper, and remember what ease feels like.
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〰️ this class is guided in German