๐ Candle Light Flow & Journaling
By the end of January, the noise of new beginnings has softened.
This evening offers a calm pause โ a space to slow down, reconnect with your body, and sense what feels aligned.
In candle-lit atmosphere, we move gently and mindfully, supported by breath and quiet presence.
Moments of movement, reflection, and stillness flow naturally into one another, creating space to arrive, release, and recalibrate.
This session feels intimate and grounded โ supportive, yet spacious enough for your own experience.
This is an evening for those who seek ease over effort, clarity without urgency, and a quiet, intentional way to close the weekend.
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ใฐ๏ธ beginner friendly.
Open to all levels.No prior experience in yoga or journaling is required.
The session is guided in a way that allows you to move at your own pace and adapt everything to your body. -
Guided by Lena
Lenaโs teaching is rooted in presence rather than performance.
Her classes create a calm, supportive space to slow down, reconnect with the body, and move with awareness and compassion.Drawing from gentle, restorative, and yin yoga, Lena guides her sessions with a grounded, attentive approach โ inviting softness, release, and reflection through mindful movement and breath.
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โข comfortable, warm clothing
โข cozy Socks
Everything else is provided.
High-quality mats, yoga props, and writing materials are available in the studio.
Youโre welcome to bring your own notebook if you prefer โ paper and pens are provided if needed. -
The session is held in English.
Youโre welcome to journal in any language that feels natural to you.