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Shake the Dust™
Not everything needs to be figured out. Sometimes, it needs to be moved.
Shake the Dust™ is a 75-minute guided movement practice that brings together shaking, intuitive movement, grounding strength work, rhythm, breath, and rest.
The class moves between softness and intensity, giving you space to follow your own body while still feeling supported by clear guidance. Every movement can be adapted to meet you where you are.
This is a space to sweat without pressure, move without being watched, and rest without guilt. To release some of the weight you have been carrying, reconnect with your own strength, and leave feeling clearer, steadier, and more alive.
Come exactly as you are.
No previous experience is needed.
Good to know
– This class is held in English
– Wear comfortable clothes you can move in
– The intensity can be adapted to your needs
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〰️ Open to all levels, all backgrounds, all stories. Come as you are.
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〰️ Barbara
Barbara’s journey into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own experience with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces where movement and stillness meet – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.
With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach.
In Shake the Dust, she combines her love for mindful movement and rhythm to help you shake off tension, stress, and stuck emotions. The practice begins with grounding stillness, slowly builds into an instinctive shaking flow, and gently lands in soft rest – a journey that leaves you feeling lighter, clearer, and deeply connected to yourself.
Her classes are calm yet powerful, always rooted in mindfulness and breath, inviting you to find more clarity, balance, and softness within yourself.
With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.
Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.
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Comfortable clothes you can move and sweat in
A small towel if you like
An open mind – no experience needed
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Shake the Dust is perfect for you if you want to…
Shake off stress, heaviness, and stagnant energy
Feel free, light, and fully in your body
Release emotions without needing words
Find a deep sense of presence and aliveness
Shake to Dusk is for you if you’re feeling…
Restless – too much in your head, craving movement
Tense – your body feels locked, tight, or heavy
Overwhelmed – carrying too many thoughts or emotions
Disconnected – longing to feel yourself again, raw and real
Low on energy – needing a reset to shift your mood and state
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〰️ this class is guided in English