A morning that's entirely yours — and stays with you all week.
You give a lot. To your work, your people, your to-do list. And somewhere in the middle of all of it, the Sunday morning slips away too — into scrolling, planning, already thinking about Monday.
Sunday Ritual is one morning a month to let all of that go. Fluid, intuitive movement. Breath. A moment of stillness. And tea with a small group of women who came for exactly the same reason. You'll leave feeling arrived. Lighter. Like yourself again.
included
Yoga mat · props Tea after practice Guided reflection time
good to know
Taught in English 8 spots · small group Monthly · theme-based
level
Open to all levels. This practice meets you where you are.
taught by
Barbara Spitzer certified yoga, breathwork teacher · at the studio since 2023
