✺ Sunday Ritual
Having a slow, unhurried morning. Giving your soul a gentle chance to catch up with your body’s natural rhythm. Feeling truly rested, centered within yourself, and lightly energized for the week ahead. Embracing the simple, yet profound joys of a peaceful Sunday—shared warmly with a beautiful, supportive community.
This theme-based slow morning class thoughtfully blends all-levels Vinyasa and Pilates with mindful reflection—creating a harmonious mix of resetting, recharging, and gentle introspection. You’ll move with clear intention, build both strength and fluidity, soften your nervous system, and leave feeling grounded, steady, and softly energized. This practice is especially helpful for easing stress, mental fatigue, overthinking, physical tension, and emotional restlessness—restoring a felt sense of connection.
+Slow Seasonal Brunch (after class)
Stay a little longer and gather for our Slow Seasonal Brunch — seasonal and vegan-
friendly and your choice of specialty coffee, matcha, cacao, or herbal tea.
Slow, simple, nourishing.
“Because you can't pour from an empty cup. Take good care of yourself.”
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〰️ wear comfortable clothes where you feel light & free
〰️ if you love it cozy, bring warm Socks and cozy Sweater
〰️ if you feel like writing something down for yourself during or after the practice, bring your journal
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〰️ arrive 5–10 minutes early
〰️ phones on silent
〰️ high quality mats & props provided
〰️ please share allergies 24h in advance hello@the-daydream-studio.com
〰️ limited spots to protect the vibe
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〰️ beginner friendly
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〰️ Lena Steffens
Leni is more about feeling than performing. Her yoga classes lead you to get in touch with your deepest self, working through emotions with the help of yoga and breathing. It’s all about checking in with your inner home, reflecting and compassion. For yourself and the world around us. Leni offers a space where you can get onto the mat to meet and connect with yourself, open up, release and heal. She finds peace, deep grounding and gratitude in teaching her gentle yoga style combined with restorative and yin yoga. 200-hour yoga teacher training approved by Yoga Alliance at house of Om, Bali
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〰️ english