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Sunday Morning Club
for body, mind & better Mondays
A slow morning — giving your mind a chance to catch up with your body’s rhythm.
Feel rested, centered, and lightly energized for the week ahead.
We love peaceful Sundays shared with a kind and grounded community.
Each edition blends mindful movement inspired by Yoga and Pilates with moments of reflection and calm focus.
You’ll move with intention, build strength and fluidity, ease your nervous system, and leave feeling grounded, steady, and softly awake.
This experience is especially supportive for those navigating high-performing routines, stress, overthinking, physical tension, or emotional restlessness — restoring calm, clarity, and connection.
+ After Class: Slow Seasonal Brunch
Stay a little longer and gather for our Slow Seasonal Brunch — vegan-friendly, deeply nourishing
and served with your choice of specialty — organic coffee, matcha, raw cacao, or herbal tea.
Slow ・ Wholesome ・ Restorative
Because this is the pause your body has been asking for.
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〰️ wear comfortable clothes where you feel free and light
〰️ if you love it cozy, bring warm Socks and cozy Sweater
〰️ if you feel like writing something down for yourself during or after the practice, bring your journal
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〰️ arrive 5–10 minutes early
〰️ phones on silent
〰️ high quality mats & props provided
〰️ please share allergies 24h in advance hello@the-daydream-studio.com
〰️ limited spots to protect the vibe
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〰️ beginner friendly
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〰️ Lena Steffens
Leni is more about feeling than performing. Her yoga classes lead you to get in touch with your deepest self, working through emotions with the help of yoga and breathing. It’s all about checking in with your inner home, reflecting and compassion. For yourself and the world around us. Leni offers a space where you can get onto the mat to meet and connect with yourself, open up, release and heal. She finds peace, deep grounding and gratitude in teaching her gentle yoga style combined with restorative and yin yoga. 200-hour yoga teacher training approved by Yoga Alliance at house of Om, Bali
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〰️ english