Sunday Morning Club
𓆇 Candle Light Flow & Journaling
By the end of January, the noise of new beginnings has softened.
This session invites you to pause, reconnect with your body, and sense what feels aligned.
We begin with a candle-lit, yoga flow with Pilates elements, steady, and supportive.
Movement designed to warm the body, build subtle strength, and create space through breath — without pressure or performance.
As the movement settles, we transition into guided journaling.
A few carefully chosen prompts open space for reflection, allowing clarity to surface naturally.
We close with a grounding meditation, giving everything time to land.
Held in a small group of max. 8 participants,
this session offers enough closeness to feel supported —
while leaving space for your own experience.
This session is for you if you’re seeking:
• mindful movement without pushing
• space to recalibrate after the first weeks of the year
• clarity without urgency
• a calm, intentional start to your Sunday
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+ After Class: Slow Seasonal Brunch (optional)
Stay a little longer if you wish.
Seasonal, nourishing, vegan-friendly.
Coffee, matcha, cacao or tea.
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Open to all levels.
No prior experience in yoga or journaling is required.
The session is guided in a way that allows you to move at your own pace and adapt everything to your body.No performance. No pressure.
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Guided by Lena
Lena’s teaching is rooted in presence rather than performance.
Her classes create a calm, supportive space to slow down, reconnect with the body, and move with awareness and compassion.Drawing from gentle, restorative, and yin yoga, Lena guides her sessions with a grounded, attentive approach — inviting softness, release, and reflection through mindful movement and breath.
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• comfortable, warm clothing
• cozy Socks
Everything else is provided.
High-quality mats, yoga props, and writing materials are available in the studio.
You’re welcome to bring your own notebook if you prefer — paper and pens are provided if needed. -
The session is held in English.
You’re welcome to journal in any language that feels natural to you.
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The Sunday Morning Club is a monthly ritual —
a curated space for mindful movement, reflection, and presence.Each session follows the rhythm of the season and invites you to slow down, reconnect with your body, and begin your Sunday with intention.