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Yin & Sound with Crystal Bowls
Like soft rain sinking into the earth, you gently melt into stillness.

We begin with quiet Yin postures, opening the body with softness and releasing what feels heavy. Long, effortless holds invite you to slow down, to simply be. Then, the serene sounds of Crystal Bowls fill the space – clear, soothing, expansive. You rest. The vibrations move through you. Thoughts grow quiet. Your body remembers how it feels to truly let go. There is nothing to achieve. Nowhere to be. Just this moment.

For anyone longing for softness, balance, and deep rest – no experience needed.

Arrive. Exhale. Surrender to the silence.

• ・ level

  〰️ beginner friendly

• ・ teacher

  〰️ Barbara

  Barbara’s path into meditation, sound, and yoga began early through the practice of spiritual fasting. Her own journey with back health led her to therapeutic yoga, where the spine became the key to guiding people back into deep awareness of their bodies. She is passionate about creating spaces of stillness – moments where the noise of everyday life fades, and a quiet connection to yourself can unfold.

  With over 600 hours of teacher training in Integral Yoga, Yin, Meditation, Sound, and Psychedelic Breath®, Barbara blends her knowledge with an intuitive, heartfelt approach. She works with Tibetan singing bowls and crystal bowls to deepen the experience of sound, always rooted in mindfulness and breath.

  Her classes are calm yet powerful, inviting you to find more clarity, balance, and softness within yourself.

• ・ what to bring

  • Cozy, warm layers
    Soft, comfortable clothing that lets you relax fully.

  • Warm socks
    Because it feels even better when your feet stay snug.

• ・ good to know

  Yin & Sound is perfect for you if you want to…

  …slow down and soften your whole system
  …release tension your body has been holding
  …find deep rest without needing to “do” anything
  …feel more balanced and grounded in yourself

  Yin & Sound is for you if you’re feeling…

  Overstimulated – too much noise, too many demands, no space to simply pause.

  Heavy and tight – your body feels stiff or weighed down.

  Disconnected – from your breath, your inner stillness, and the quiet voice within.

  Mentally tired – craving calm but unsure how to get there.

  Low on energy – longing for a gentle way to restore yourself.

  This class gives you permission to pause, to be held by stillness,

  and to remember how it feels to truly let go.

• ・ language

  〰️ this class is guided in German